Today will start off with the full 5 exercise plyometric set, 10 reps, 2 sets, followed by a modified weight set by Coach Pettyjohn.
| Broad jump - throw hips, try to go further each time |
| Knee jump jacks. Push into vertical jump, knees up up up |
| Power Jacks.Squat jumping jack,hands up,slap thighs down on up. |
| Jumping Lunges. Step into lunge,jump up, switch legs. |
| Box down jump. Jump off chair/box, land in squat, squat jump up |